Sharing knowledge. Providing guidance. Strengthening self-efficacy.
For me, mentoring means sharing my experiences as a full-time working mother, my expertise in EU affairs, international health policy and health prevention, coaching, personal development, and multicultural collaboration. While coaching is clearly guided solely by you, and you develop your own answers (with my support), in mentoring I will also incorporate my own experiences, share them with you, and offer advice. In other words, I will bring my external perspective to your process and provide guidance. Mentoring is individual, confidential, and respectful. It takes place online or in person, depending on your needs, and is tailored to your pace, questions, and requirements. The focus is on dialogue, reflection, and developing your own solutions that fit your life and personality. I will gladly provide some signposts along the way.
Health is more than the absence of illness. It is closely linked to knowledge, attitude, mindfulness, and self-care. In mentoring, we reflect holistically—considering personal responsibility, societal conditions, and political influences. This is not about medical advice but about awareness, orientation, recognizing one's own resources and strengths, and informed self-leadership. The central basis of this mentoring is my book "Es ist Zeit, nimm Dir Deine Hälfte der Welt – Ein Selbstcoach für Frauen".
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In thematic mentoring, I support you in understanding EU and international topics, which I have explored throughout my professional life, grasping their connections, and gaining orientation. It's also about multicultural learning and the enriching collaboration with people from diverse cultural backgrounds. Turning strangers into friends. The central basis is my experience as a mentor in the Una Europa International Mentoring Programme of the Free University of Berlin, the University of Edinburgh, and University College Dublin. Una Europa – Universitätenallianz); (Una Europa International Mentoring Programm – Mentor*innen-Leitfaden. Upon request, I also offer guided EU hikes to the geographical center of the EU, which is located in the small village of Gadheim near Würzburg.
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Package prices for multiple hours available upon request.
Mentoring is an invitation to seek out role models, gain deeper understanding, act more consciously, and take yourself seriously.
👉Schedule a free 30-minute introductory consultation now
